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Raw Gourmet

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Product Description

by Nomi Shannon. The Raw Gourmet, a full-color beautifully executed and comprehensive food book contains recipes that bring us the tastes we crave and the live enzymes we need to survive on this planet in this millennium. Filled with source information and recipes for all occasions from simple to gourmet, this complete book is all the novice or experienced raw fooder or vegan will ever need on their kitchen bookshelf. The flavors of raw cuisine will bring your taste buds to attention with recipes like apple pie, yam pie, nori rolls, stuffed mushrooms, spinach mousse, many vegetable and salad recipes plus dressings, soups, dips, entrees and more. The Raw Gourmet goes giant steps further than anything else you have read in showing how to prepare food for ourselves and our loved ones in less time than conventional cooking with flame. * Learn about nutrition as prevention against disease * Combat aging and restore vigor * Effortlessly obtain 5 or more servings of fruits and vegetables a day * Balance your weight easily and naturally * Enjoy delicious food that is naturally high in fiber * Learn everything you need to know about a raw food kitchen * Know what simple items to have on hand to create meals in 15 minutes or less * Enjoy extravagant and healthy desserts * Includes a three week cleanse menu plan, properly food combined recipes and more.. Full-color, oversize.

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