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Book of Chakra Healing

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Product Description

Restore your optimal physical, emotional, and spiritual self! This ancient Indian system of healing focuses on vortices of energy that originate in seven centers of the body. When they become blocked, a variety of ailments can manifest themselves. Dip into this feast of practical ways to work on your chakras, using archetypal and animal associations, crystals, meditation, visualization, affirmations, and physical exercise. And the pages just burst forth in a rainbow of colors to suit each chakra. Start by familiarizing yourself with how this mystical, ancient art works as a holistic and spiritual system that promotes harmony and health. Then proceed to the root chakra. A chart of correspondences includes everything from color and key element to physical and mental functions, and compatible fragrances. Try the detailed list of suggested activities to stimulate the chakra, dine on healing foods, listen to restorative music, and learn from inspirational case histories. Equally exhaustive information is given for the other six chakras: Sacral, Solar Plexus, Heart, Throat, Brow, and Crown. A final section focuses on how other healing disciplines, such as yoga and reiki, incorporate the chakra therapies. 144 pages (all in color), 7 x 10in.

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