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12 Steps to Raw Foods

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Product Description

Embracing the raw food lifestyle takes more than simply turning off the stove. In a convenient 12-step format, this book guides the reader through the physical, psychological, and spiritual phases of the transition from cooked to raw foods. Rather than simply praising the benefits of raw foods, Boutenko offers tips and techniques to form and maintain new healthy patterns - for example, at restaurants, while dining with relatives, or while traveling. Self-tests and questionnaires help readers identify hidden eating patterns that may be undermining their health. 264 pages.

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