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Yoga for Busy People - DVD

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Product Description

by Rich McCord & Lisa Powers. Are you short on time but still wanting to experience the benefits of yoga? Featuring three 25-minute routines, this DVD is perfect for people of all ages and levels of fitness, anytime of the day. Each routine is complete in itself, and targets a special need - vitality, calmness, or inner harmony - with gentle, user-friendly yoga postures, clear explanations and relaxing background music. The routines are presented by instructors with real-life bodies and down-to-earth styles. 93 minutes long.

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