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STRESS MANAGEMENT KIT

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Price:
$14.99
SKU:
SMK149
Weight:
0.00 LBS
Shipping:
Calculated at checkout
Quantity:



Product Description

Stress-management pioneer Alix Needham shares a proven program for managing, controlling and overcoming the negative effects of stress. In addition to a book containing questionnaires, breathing exercises, instructions for keeping a stress diary, and suggestions for diet, lifestyle and life goals, the kit comes with a meditation CD and sticky Stressdots to help you pay attention to your level of stress.

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