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Easy Does It Yoga

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Price:
$16.99
SKU:
EDI169
Weight:
0.00 LBS
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Calculated at checkout
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Product Description

by Alice Christensen. The yoga teacher who developed Easy Does It Yoga, a nationally recognized program for older adults, gives special attention to various physical limitations as she guides readers through the basics of yoga exercising, breathing, and meditation. The exercises are shown in easy-to-follow photographs; the programs are easily customized.

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